Symptoms of Stress

To manage stress one should know symptoms of stress. These symptoms/signs Of Stress can be classified mental as well as physical. The effects of stress are different for different people.

The mental symptoms of stress are as follows:
1. Tension

2. Irritability :- That means an excessive response to stimuli. The term is used for both the physiological reaction to stimuli and for the pathological, abnormal or excessive sensitivity to stimuli.

3. Lack of concentration

4. Feeling excessively tired every time

5. Trouble sleeping



The physical symptoms of stress are as follows:
1. Dry mouth

2. A pounding heart

3. Difficulty breathing

4. Stomach upset

5. Frequent urination

6. Sweating palms

7. Tight muscles that may cause pain and trembling
So that it is very easy to diagnosis stress. in Subsequent posts we will see the treatment of Stress.