Cry or Laugh:- A good cry and laugh can be a healthy way to bring relief to your anxiety/stress, and it might even prevent a headache or other physical consequence.
Deep Breath :- Take some deep breaths, that increases oxygen level in blood, makes us always healthy and also release tension.
Do these exercises everyday 10 minutes, you will find a lot of change in your life. Both the exercise increases energy level or our body, that makes us tension free by releasing effect of stress. As we may see strong thing less effected by stress.
Live the life STRESS FREE.
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