Stress Treament STEP 3

Share The Problems / Worries :- The basic reason of stress is excessive worries, work pressure, feeling of insecurity. So that it is always helpful to talk to someone about ones concerns and worries. Perhaps a friend, family member, teacher or counselor, can help you see your problem in a different way, anyone other can find a solution to problem. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help may help to avoid more serious problems later.