Stress Treatment STEP 4 :- Exercise

 Next step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the water cooler, or behind the wheel stuck in traffic. Exercise on a regular basis helps to turn down the production of stress hormones and neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent antidepressant, anxiolytic (combats anxiety), and sleeping aid for many people.

Thus exercise regularly and keep stress away.

Stress Treament STEP 3

Share The Problems / Worries :- The basic reason of stress is excessive worries, work pressure, feeling of insecurity. So that it is always helpful to talk to someone about ones concerns and worries. Perhaps a friend, family member, teacher or counselor, can help you see your problem in a different way, anyone other can find a solution to problem. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help may help to avoid more serious problems later.

Stress Treatment :- STEP 2

Cry or Laugh:- A good cry and laugh can be a healthy way to bring relief to your anxiety/stress, and it might even prevent a headache or other physical consequence.
Deep Breath :- Take some deep breaths, that increases oxygen level in blood, makes us always healthy and also release tension.
Do these exercises everyday 10 minutes, you will find a lot of change in your life. Both the exercise increases energy level or our body, that makes us tension free by releasing effect of stress. As we may see strong thing less effected by stress.
Live the life STRESS FREE.

Stress Treatment

When stress occurs, firstly it is important to recognize and then after to deal with it. When someone knows that he is suffering from stress there are several ways to live the life to overcome stress. There are some easiest methods by applying them we can minimize the effect of stress. We will study one by one.
As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas on how to ease the tension.
Step1 :- The basic principle is out of sight is out of mind, so that make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun. Involve yourself in FUN such that you forget everything while doing fun. For that one must analysise that what is his hobbies. And every one should devote atlest 30 minutes daily to his hobby whether it is useful or not, whether it making any sense or all nonsense, it does not matters. Just only for 30 minutes forget all the world and live your life according to your wish, as you want to live.

The Stress Response Curve

Stress reponse of human being

Symptoms of Stress

To manage stress one should know symptoms of stress. These symptoms/signs Of Stress can be classified mental as well as physical. The effects of stress are different for different people.

The mental symptoms of stress are as follows:
1. Tension

2. Irritability :- That means an excessive response to stimuli. The term is used for both the physiological reaction to stimuli and for the pathological, abnormal or excessive sensitivity to stimuli.

3. Lack of concentration

4. Feeling excessively tired every time

5. Trouble sleeping



The physical symptoms of stress are as follows:
1. Dry mouth

2. A pounding heart

3. Difficulty breathing

4. Stomach upset

5. Frequent urination

6. Sweating palms

7. Tight muscles that may cause pain and trembling
So that it is very easy to diagnosis stress. in Subsequent posts we will see the treatment of Stress.

Stress : Myth or Truth

Mathemetical Definition of Stress is Force per unit Area (F/A), Strain is caused by Stress. Simillar response is created my human being when unnecessary force (overloading) is applied to human being. Thus

"Stress is the Physical and Emotional strain caused by human response to pressure/force from the outside world."

Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat also lack of confidence.
In present scenario, it is almost impossible to live without some stress where everything related to life is moving very fast without having a occasion to think about the situation. And also most of us would not want to live completely without stress , because it gives life some spice and excitement, without that life is having no meaning. But if stress gets out of control, it may harm ones health, our relationships, and your enjoyment of life.

Examples of over load situation which are main causes of stress in todays life:-
1. Both husband and wife work full time while we are raising our family. At the same time, our parents are retired, in ill health, and are dependent on our help with shopping and running errands. That problem has no solution, ultimately leads to unwanted situation of stress.
2. Someone is a single person living alone, and whose salary isn't rising as fast as the rate of inflation. It's getting harder each month to pay the bills. And no one to share feelings of one.
3. The expectations and competition at ones workplace is becoming fierce. You find yourself coming in early, staying late, and taking on more work than you can handle. It is very difficult to survive oneself of average skill man.