Stress Treatment STEP 5 :- Avoid Something and Prefer Something

Avoid bad news and violent movies:   At the end of  stressful day at work, avoid watching bad news and violent movies. one had enough for the day. End it with watching something refreshing humorous and funny with your spouse or family. 

Have dinner together with the family or someone special:- Have dinner together and take pleasure from the company of beloved ones. Once in a while experience some exotic food. Outing is a good way to release stress.

Stress Treatment STEP 4 :- Exercise

 Next step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the water cooler, or behind the wheel stuck in traffic. Exercise on a regular basis helps to turn down the production of stress hormones and neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent antidepressant, anxiolytic (combats anxiety), and sleeping aid for many people.

Thus exercise regularly and keep stress away.

Stress Treament STEP 3

Share The Problems / Worries :- The basic reason of stress is excessive worries, work pressure, feeling of insecurity. So that it is always helpful to talk to someone about ones concerns and worries. Perhaps a friend, family member, teacher or counselor, can help you see your problem in a different way, anyone other can find a solution to problem. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help may help to avoid more serious problems later.

Stress Treatment :- STEP 2

Cry or Laugh:- A good cry and laugh can be a healthy way to bring relief to your anxiety/stress, and it might even prevent a headache or other physical consequence.
Deep Breath :- Take some deep breaths, that increases oxygen level in blood, makes us always healthy and also release tension.
Do these exercises everyday 10 minutes, you will find a lot of change in your life. Both the exercise increases energy level or our body, that makes us tension free by releasing effect of stress. As we may see strong thing less effected by stress.
Live the life STRESS FREE.

Stress Treatment

When stress occurs, firstly it is important to recognize and then after to deal with it. When someone knows that he is suffering from stress there are several ways to live the life to overcome stress. There are some easiest methods by applying them we can minimize the effect of stress. We will study one by one.
As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas on how to ease the tension.
Step1 :- The basic principle is out of sight is out of mind, so that make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun. Involve yourself in FUN such that you forget everything while doing fun. For that one must analysise that what is his hobbies. And every one should devote atlest 30 minutes daily to his hobby whether it is useful or not, whether it making any sense or all nonsense, it does not matters. Just only for 30 minutes forget all the world and live your life according to your wish, as you want to live.

The Stress Response Curve

Stress reponse of human being