Stress Treatment STEP 5 :- Avoid Something and Prefer Something

Avoid bad news and violent movies:   At the end of  stressful day at work, avoid watching bad news and violent movies. one had enough for the day. End it with watching something refreshing humorous and funny with your spouse or family. 

Have dinner together with the family or someone special:- Have dinner together and take pleasure from the company of beloved ones. Once in a while experience some exotic food. Outing is a good way to release stress.